If you feel broken and want someone to fix you—have ever felt like you shouldn’t exist—know I believe you are beautiful and worthy exactly as you are already, and I’d like to help you believe it too.

If you feel like you are surviving your life, are overwhelmed, and can’t recall what a relaxed breath feels like, trust that you can learn to slow down, connect, exhale, and live more fully from there.

If you are scared to be all of who you are, struggling with identity issues and deeply afraid for all you could lose, I am your ally no matter what and honor your right to make your own choices.

If you want to heal wounds, new or old, I will sit with you, unwaveringly, in the darkness that traps you—you don’t have to be alone with this anymore and you can find the light again.

If you want to stop doing the same unhelpful things, keep from repeating relationship mistakes, grow in your self-worth, or find the courage to do what you dream, sometimes we need someone to journey beside us to gain the thing we want for ourselves.